The 6 Benefits of Testosterone – In a world of environmental toxins and inactivity, keeping “T” at optimal levels is vital for Longevity
What is Testosterone?
Testosterone (T) is a human hormone that is present in virtually all living creatures. The testes are responsible for driving testosterone production in men. Women’s ovaries produce a gamut of various sex-hormones but are not able to produce testosterone, per se. Serum levels of testosterone in women are significantly lower than in males and are responsible for the development of secondary sexual characteristics. One being increased muscle mass and higher bone density in males. Growth hormone (GH) works synergistically with testosterone and, just like T, it is produced more during youth and then declines after around age 35. T is generally is associated with high libido and testosterone and plays a crucial role in sperm formation. It also affects bone density, muscle mass, and how men and women store fat in the body, how red blood cells are formed and a man’s level of estrogen will also influence his emotions and drive.
To Recap – Testosterone encourages a man’s:
- Sperm output.
- Muscle and bone mass.
- Bone structure, body hair and jawline.
- Sex drive and competitive behaviour.
- The development of red blood cells (i.e. higher hematocrit levels).
As one ages, a man’s Testosterone Level tends to decline. Many men suffer signs of low testosterone, which include;
- Erectile dysfunction.
- Decrease in sex drive.
- Loss of body mass and bone density.
- Sleep disturbances, lack of concentration, and fatigue.
- Hair loss.
- Deficiencies in healing and in bone reformation (especially after injury).
- Poor mental health, including depression and irritability.
- Swelling, pain, or tenderness in the chest.
What are the Advantages of Increasing Testosterone Levels?
Having healthy T levels is important, especially in men. Here are the 6 benefits of testosterone.
1. Less fat, more muscle, more energy
T plays a part in promoting higher muscle mass to fat ratios. Having more lean muscle mass (higher muscle mass) improves body composition, reduces your fat percentage and increases energy. Some men with declining testosterone levels notice a change in how they look – more swollen features, tired looking, reduction in grip strength, overall muscle weakness and over-tiredness. TRT (Testosterone Replacement Therapy) has shown to virtually delete these deleterious effects of low T. Intensive training routines can maximize the benefits of having TRT or testosterone boosting supplements! It is GO TIME!
2. Enhance the mood
Low levels of testosterone are related to a reduced quality of life. Most of the low T level signs are depression, fatigue, and tiredness. Some reports suggest that this refers to males suffering from hypogonadism. There tends to be an increase in depression in men whose bodies have “adopted” the testosterone dropping over time. Using testosterone boosters (either natural or supplements) has even shown to improve overall mood and excitability, in general, and having more available free testosterone (*opposite of bound testosterone, which is biochemically unavailable) can enhance the feeling of wellbeing in most men. Results may vary and it is always important to consult a physician and sports trainers. Smile again!
3. Stronger bones
Testosterone is required to build and sustain bone mass. As a man ages, decreased bone mass is observed, and estrogen levels decline. This raises the risk of osteoporosis and sarcopenia. Strong bones strengthen muscles and the integrity of internal organs, which helps the body function more effectively. Studies have shown that testosterone therapies have a positive effect on increasing bone density as long as the dosage is sufficient enough and not out of the healthy range suggested by your physician. Talk to your Doc!
4. A healthy heart and blood circulation
A healthy heart helps the body supply blood to the rest of the body, which provides oxygen to muscles and organs and allows them to function optimally. T helps produce fresh red blood cells in the bone marrow. The research shows that low testosterone levels raise one’s chances of developing heart disease. Research on 83,000 men revealed that men whose testosterone levels returned to normal were 24% less likely to experience a heart attack and 36% less likely to suffer a heart attack death. What a benefit for us men!
5. Improved sex drive
Testosterone levels spontaneously increase the desire for sexual activity and drives libido. Men with higher T levels also demonstrate greater sexual performance. Older men require more hydrocortisone for sex drive and erectile function. It should be noted, though, that erectile dysfunction can be attributed to other disorders rather than low levels of T. Research indicates that sexual performance can be improved by hormone therapy. Remarkably, the maximum level of the hormone occurs until there is no response to the increase. Increased androgen does not necessarily have a libido advantage for men who do not suffer from hypogonadism but there are many other studies that point out that higher T will get the blood flowing in the right places!
6. Better verbal memory, perceptual abilities, or logic in mathematics
A study suggests that men with high testosterone levels have a lowered rate of cases of Alzheimer’s. Mental acuity and drive are also associated with higher free T levels and mental performance is elevated under these ideal conditions. Many nootropics can have a stimulating effect that, as a result of higher T levels, they perform mental tasks with greater efficiency and accuracy.
Foods that Reduce Testosterone in Men
To build muscle mass, improve sexual performance, and increase strength, keeping optimal testosterone levels is essential. While many factors impact estrogen regulation, a healthy diet is important to keep T levels in check and prevent them from dropping too low. Here are several foods you might want to skip, or at least reduce in your diet.
- Soy and Soy-Based Products.
- Licorice Root.
- Vegetable Oil.
- Processed Foods.
For many people it might seem impossible to skip on processed foods. However, there is much information online about unprocessed food diets. We will also write a comprehensive article about this topic in the near future.
Natural Ways of Boosting Testosterone Naturally
Adopting certain lifestyle habits that enhance overall health and wellbeing could be the best approach to boost testosterone levels. Here are some of the things you do to boost testosterone naturally:
- Build Your Strength – Lift heavy weights!
- Eat Oysters.
- Eat Parsley.
- Add Zinc to your supplements stack.
- Pile on the Protein.
- More Fish.
- More Magnesium.
- Pick Pomegranate.
- Do not drink too much alcohol.
- Ensure to get enough sleep.
- Go for more of a balanced diet.
Several men are actually suffering from a disorder called hypogonadism, a condition in which a man’s body cannot produce sufficient T levels. Moreover, you might want to add other T-level boosting strength training to your fitness program if you are trying to increase your testosterone levels. Kick your body into gear!
We are surrounded by environmental toxins and we don’t always make healthy food choices. It’s important to detoxify your body if you’re worried about raising your low T levels.
Other Way You Can Increase Your Testosterone Levels
Interestingly, if you need an effective way to improve muscle gains, it is advisable to optimize your diet by using various natural supplements that have been scientifically proven to the combat low testosterone condition that so many men suffer from. Testosterone booster supplements might also help raise declining testosterone levels.
- In the keto diet, calories are limited to the highest possible degree. Early research shows that you can help with your low free testosterone levels by eating this scientifically proven diet. It was observed even in early studies that men on the keto diet had a significant improvement in their average free T level.
- Testosterone levels gradually decline as men age, and estrogen levels can be affected by some medications and environmental toxins. The efficacy of magnesium and zinc supplements was analyzed in one study. Men who were given 30 milligrams of zinc a day were found to have higher free testosterone levels in their bodies. For those looking for assistance with erectile disorder (ED), taking zinc supplements is just one of the therapies. Doctors’ guidelines indicate that testosterone therapy in some men may slightly improve sexual performance, and adding zinc and magnesium can help bolster the efficacy of the therapy!
- If carried out with free weight training and heavy compound resistance exercises such as squats, deadlifts, and bench-press, these activities can stimulate the body to increase testosterone production. Definitely, this gives athletes strength, aggressiveness, completeness, male confidence, and drive. A study showed that heavy training would increase T production. With fat melting away when executed consistently and at high-intensity, this makes for a great combo to increase testosterone levels.
- Most men do not realize the additive effects a high protein diet in comparison to those who consumed smaller amounts of protein. Those who had a solid workout regime, using resistance training equipment and consumed more protein (minimum 2g of protein per kilo of body weight), increased muscle mass, increased semen volume, improved body composition, got higher free T levels, lower inflammation, increased mental clarity, greater drive and libido, and had a better sense of overall wellbeing. Testosterone and muscle mass metabolism rely greatly on the type and amount of proteins that we eat. Likewise, very low protein consumption is often unfavorable for health purposes and it can promote a range of health issues as more calories will be derived from carbohydrates of fat. Studies have shown that low protein diets tend to lead to more ailments such as diabetes, heart disease and the like. Consult your dietician to prepare a plan that suits your fitness and health goals.
When Can High Testosterone Become an Issue?
Is increasing testosterone always a good thing? Is there such a thing as too much testosterone? Some physicians have long speculated that increasing testosterone levels may increase prostate cancer development, although several recent findings have poorly reflected on that theory, at least for men with hypogonadism (low levels of testosterone). Low T may also result in less seminal fluid – and less active sperm – being produced, which is an indicator of fertility. This hormone is essential for seminal vesicles and the prostate to function properly; low levels of this vital hormone may lead to decreased secretions from these organs and increased levels of inflammation as a result!
A variety of studies have analyzed the health effects of phytoestrogens (*plant derived estrogens – readily found in soy products) exposed to humans. Epidemiological studies show that exposure of high phytoestrogens levels on adult females and males has had almost no direct effect on the gamut of sex hormones in women, no significant effect on pituitary hormone concentrations in both men and women, no significant decrease in overall semen volume production (independent of sperm concentration) in men, but does decrease free T concentrations in men. It shows a low sperm count, and tends to render T bound in an inert form (bound T – known as esterification). These should be avoided as the goal here is to maintain a healthy level of free T levels and products high in phytoestrogens tend to exacerbate the low T condition discussed in this article.
We hope that, after reading this blog, you realise the importance of testosterone. We have shown the things that might happen when you age and when your T levels drop. Besides the The 6 Benefits of Testosterone, we have also shown several effective ways to increase your T levels. You don’t need a lot of money or super special products to do so. In most cases, a healthy livestyle and varied diet, combined with good work-outs, will do the job!
If you have any questions about testosterone, or your health in general, please feel free to write a comment below, or contact us. We are happy to help you!